Reflexology

Reflexology is the study of reflexes. Reflexology therapies are natural therapeutic methods derived from this study based on the principle that there are reflexes in the feet that map to other parts, glands and organs of the body. Through the application of pressure on these reflexes, reflexology therapy can relieve tension, improve circulation and support the body’s efforts to function optimally. Reflexology can help to manage common ailments such as musculoskeletal pain, insomnia, anxiety and stress, as well as hormonal and digestive issues, to name a few. Maintenance and preventative reflexology therapy suggests every 4 weeks as a schedule, though chronic pain issues may suggest weekly or biweekly sessions.