Pilates

Pilates is a non-meditating exercise. Pilates helps to improve posture and alignment by focusing on strengthening mainly the core (abdominal) area and inner thighs. That being said, it’s also a full body workout therefore, most participants note toning and leaner looking muscles throughout the entire rest of their body!

Besides improving core strength and stability, bettering your posture/alignment and getting longer, leaner muscles!!!!!! Pilates can also help:
• Prevent injury
• Relieve stress
• Decrease back pain
• Strengthen pelvic floor and lower organ control
• Improve balance and coordination
• Enhance athletic performance
• Heighten mind-body awareness
• Increase self confidence
• Effective post-rehabilitation