Pilates

Pilates is a non-meditating exercise. Pilates helps to improve posture and alignment by focusing on strengthening mainly the core (abdominal) area and inner thighs. That being said, it’s also a full body workout therefore, most participants note toning and leaner looking muscles throughout the entire rest of their body!

Besides improving core strength and stability, bettering your posture/alignment and getting longer, leaner muscles!!!!!! Pilates can also help: • Prevent injury • Relieve stress • Decrease back pain • Strengthen pelvic floor and lower organ control • Improve balance and coordination • Enhance athletic performance • Heighten mind-body awareness • Increase self confidence • Effective post-rehabilitation